Where Your Dreams Become Reality
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Subject: RE: What are your best bang-for-the-buck running tips?
1)Consistent, avoid injuries. You're better off 10% undertrained than injured. Exclude championships and olympics. Sometimes there is a place for risk.
2)Running Economics. I believe Daniels has outlined where you get the most bang for your buck in most systems. Follow that.
3)Don't be afraid to be a pansy in training. Almost every training hero is a race day zero. I should say, a "smart" pansy. If you're following good training, don't get caught up in the guy that passes you on the trail. Stick to the "smart" training you planned months before.
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