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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: UsedToBeKnowItAll Subject: RE: What are your best bang-for-the-buck running tips? Body: 1)Consistent, avoid injuries. You're better off 10% undertrained than injured. Exclude championships and olympics. Sometimes there is a place for risk. 2)Running Economics. I believe Daniels has outlined where you get the most bang for your buck in most systems. Follow that. 3)Don't be afraid to be a pansy in training. Almost every training hero is a race day zero. I should say, a "smart" pansy. If you're following good training, don't get caught up in the guy that passes you on the trail. Stick to the "smart" training you planned months before. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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