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Poster: i have
Subject: RE: What are your best bang-for-the-buck running tips?
Body:
Gregmacd wrote:

What running tips do you follow that require the least time, skill, or effort, which yield the biggest results? Here's mine:

1) add a 2nd dailey run at lunch time, eat at your desk
2) rinse your legs with cold water when showering (speeds recovery like a mini ice bath)
3) drink chocolate milk after running for the protein
4) bee-line the course as much as legally possible during races to avoid overrunning the race distance
5) train on dirt roads (reduces injuries)


it's 'daily'. and a second run at any time of the day will suffice.

number is just stupid. no, it doesn't speed recovery. come on!

and number 3 is quite retarded as well seeing as how the chocolate part of the milk has absolutely nothing to do with anything.

number 4 is blatantly obvious. why would anyone do otherwise?

and number 5 is just brazen opinion with nothing to really back it up.
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