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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Gregmacd Subject: What are your best bang-for-the-buck running tips? Body: What running tips do you follow that require the least time, skill, or effort, which yield the biggest results? Here's mine: 1) add a 2nd dailey run at lunch time, eat at your desk 2) rinse your legs with cold water when showering (speeds recovery like a mini ice bath) 3) drink chocolate milk after running for the protein 4) bee-line the course as much as legally possible during races to avoid overrunning the race distance 5) train on dirt roads (reduces injuries) Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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