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You are reporting the following post to the moderators for review and possible removal from the forum Poster: melborune smellbourne Subject: RE: Learn to steeple in a week? Body: If you're a good athlete, the steeple is easy. I do some strides over barriers the week of the race and I'm fine. But be prepared, most shorter distance guys underestimate it's aerobic demand. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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