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Poster: X.coach
Subject: RE: Bored X coach, willing to give unwanted advice
Body:
Need a lot more info then that. What is the goal you are going for?
Hydrite wrote:

Graduated from college in May, injured in July, off with the injury until beginning of Feb, doing about 30 miles a week now (70 was college mileage). What point should I begin doing speed workouts again?
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