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Poster: X.coach
Subject: RE: Bored X coach, willing to give unwanted advice
Body:
Give yourself more time between workouts. Try Tuesday Friday. How much rest are you taking on workouts? A lot of people take way too much rest.
How do you run your tempos?
What's your long run?
dud3 wrote:

23 year old trying to break 16 on the track in may here, I've been running like 45-55 miles a week(because that's pretty much all my schedule can allow). I've thrown in one tempo run on tuesdays for the past two weeks and one interval session in on thursdays also(10x400 w/ 1:11 average, 5x1000m w/ 3:14 average) for the past two weeks.

I'm really not sure what I'm doing other than kind of what i was doing back in high school, and I think i'm around high 16s shape for 5k. Any advice?
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