Where Your Dreams Become Reality
You are reporting the following post to the moderators for review and possible removal from the forum|
Subject: RE: Bored X coach, willing to give unwanted advice
Everyone is different.
Coached 70 mile a week sub 14, sub 3:40 guy, long run around 15
Coached a 120-300 mpw guy who was sub 14, long run of 20
Runner A would not have done well with runner B's schedule and vice versa.
If it wasn't race week the long run was done by feel. First half controlled, last half I'd see kids close in sub 15 for the last 3 miles. We used Sunday as our third workout of the week. Some kids became men on that dirt road, others learned that finding their limitst wasn't for them
Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at firstname.lastname@example.org about the post and please include a link to the thread the post is on and what page number/post on that page it is