Where Your Dreams Become Reality
You are reporting the following post to the moderators for review and possible removal from the forum|
Subject: RE: Kellogism vs Coeism
There´s a lot more than muscle fiber recruitment behind speed and endurance training, you know.
From a metabolic view:
Speed = anaerobic capacity
Endurance = aerobic capacity
It surely depends from the event and an individual how much of each is required. These capacities should be IN BALANCE with each other.
Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at email@example.com about the post and please include a link to the thread the post is on and what page number/post on that page it is