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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: x.Coach Subject: Bored X coach, willing to give unwanted advice Body: Only coached a few years with average success. So please feel free to not listen Half dozen 14 flat or under guys 5 sub 1:50 guys Day 1 Advice Tempo runs are your best friend. Every coach does them different. McDonnell- start fast and hold on Simmons/Walker/Louie- Progression style Daniels-Steady They all have there place and time, but never go two weeks without one of these. Don't be afraid to throw a 2-3 mile tempo before some speed late in the season (Vin style). Most athletes hate Tempos and I don't blame them, but if you want to make jumps in fitness you need them. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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