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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: GoodAdvice Subject: RE: Rehab/PT question Body: I would stick with the advice to do the weaker leg first, to err on the side of caution. If you start adding in extra sets and reps to the weaker leg, there is a good chance that you will just end up quickly overdeveloping the other side and causing continuing issues. Plus if there is any perceived "feel" of imbalances it could just stem from just that, perception, as some folks just are dominant in one side or another. So you might very well just feel that one side is still lagging when it isn't. And all of that extra work on one side could possibly just throw you off even more. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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