Where Your Dreams Become Reality
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Subject: Rehab/PT question
I've read the studies naming weak hip abductors as one of the most likely causes of ITB syndrome.
I've started doing strengthening exercises and what do you know but the affected leg is about 30% weaker(via number of reps completed).
Should I lift only with the weaker leg until it catches up to the stronger side or work each leg but do more sets with the weaker side?
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