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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: categorically Subject: RE: Marathon Training Thread - Week Ending 3/25 Body: Race: Boston Goal: 2:27 S - 23, average 6:45 but I was rolling and throwing in some at close to 6:00. M - 10 T - 8 W - 10mi tempo in 55:55. I had low energy mid week and practically slept while running this. Pretty pleased considering how I felt. T - 7 in my new flats for the race F - 10 easy S - 15x1k in 4 groups - 3,5,5,2. Here are my splits. Each dash is a 200m active recovery. 3:27-27-27---21-18-18-17-17---15-18-17-12-9---05-01. This was a really good workout. I didn't feel taxed too much in either cardio or muscular. Total - 90 Three weeks to Boston. I just want to stay healthy. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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