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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: 80-90miles Subject: RE: Marathon Training Thread - Week Ending 3/25 Body: Race: London Goal: Sub 2.30 Monday: 8 miles easy running, 7.30 miling Tuesday: 2 miles warm up/down. 8 x 1 miles off 60 seconds in park - 5.03, 5.04, 4.58, 5.03, 5.05, 5.06, 5.03, 5.05 Wednesday: 13 miles @ 6.45 miling Thursday: 8 miles easy running, 7.30 miling Friday: 6 miles easy running, 7.30 miling Saturday: 23 miles in 2.13.14 (Long run but included session) 2 miles warm up (6.52, 6.58), then straight into 4 x 4 miles with 1 mile recovery at sub 7 minute miling (21.56), 6.52, (21.51), 6.52, (21.42), 6.53, (21.37), 2 mile warm down, 6.48, 6.54 - Felt good throughout session Sunday: 7 miles at 7 minute miling Weekly Miles - Approx. 77 Really pleased with this week. The Tuesday session was hard and I ran the reps a little quicker than I should have. Nevertheless got through it. Saturday was a marathon session, and I was dreading it but it went well. I think I was on for about 2.33-2.34 had I ran the last three miles. Really looking forward to the marathon now, and for the first time I'm confident of sub 2.30! - brumrunner - Congrats on the win and also, swift time! Massive week also, hopefully your legs don't feel too battered tomorrow - CTA - Massive week. I am sure you will be so strong, 2.58 won't be a problem. I take my hat off to you running 7 miles after a session, good work! Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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