Where Your Dreams Become Reality
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Subject: Marathon Training Thread - Week Ending 3/25
London Marathon 22 April. 4 weeks to go.
Monday: 12 easy (12)
Tuesday: 13 easy (13)
Wednesday: 14 steady (14)
Thursday: 10 easy plus some 400s at 80% effort (11)
Friday: 12 easy (12)
Saturday: Parkrun 5k. 1st in 15:46. Heavy legs (12)
Sunday: 3 hours. Sore. (25)
Week total: 99 miles
2012 total: 946 miles
Biggest week I've ever done just on singles. I went out hard in the 5k chasing someone and blew up big time. Heavy legs. Today's run hurt and I didn't manage the last 5 miles hard like I had planned. Still fairly happy with my week.
Looking forward to hearing how everyone got on this week.
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