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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: a suggestion. Subject: RE: Train me for an 8k friendly competition Body: 2 sessions of intervals and then one longer slower run a week. Your cardio is probably decent you just need to get time on your feet for an extended period, maybe 45 - 60 minutes. For the 2 sessions maybe run some 800 or 1000s at a decent effort with 1 or 2 minutes of rest in between. I wouldn't worry too much about structure just get used to running a faster, harder pace and then recovering. For fun you could run a hill workout once a week instead of one of the interval sessions. That will teach you to withstand some hurtin'. Good luck Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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