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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: M.C. Confusing Subject: RE: Does a night of little sleep ruin my workout Body: a night of little REST will. But scientists have shown that as far as purely physical effects, getting 7-8 hours of REST, even if you dont a wink, you will be capable of the same physical performance than someone who slept that 7-8 hours. Mentally, they dont necessarily hold up though. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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