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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: my understanding Subject: RE: Kellogism vs Coeism Body: I'll give my take. For what it's worth: -Im a physician -Have had a pretty strong interest in exercise phys for a long time -have trained with elites Does this mean Im an expert? No Benefits of high mileage running: -MUSCLE LOSS which has two benefits: -Less overall body weight, requiring less energy to cover any distance -Selective weight loss in the arms and legs- these are the MOVING PORTIONS OF THE STRIDE. This is why oscar Pistorius uses less energy than everyone else in the 400 and closes the 400 better than anyone -increased myoglobin expression in muscle=substance that removes oxygen from the blood -increased capillary density= more oxygen to you muscle Downside to high mileage -muscle loss: decreased power generation upside and downside of speed and strength -opposite of above takes a mix depending on your event Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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