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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: ventolin^3 Subject: RE: Kellogism vs Coeism Body: i'm not a coach & no real interest in such however, it is obvious what coeism is all about : weight-training, especially the legs for a 800/1500 guy - meaning leg press from '78 - '81 included, i doubt his hypothetical 3k potential was outside 7'30 - 7'35 ( little change albeit nearer quicker end of range in '81 ) in '78 i reckon he was ~ 47.1 / 1'43.6 in '79 i reckon he was ~ 46.2 / 1'42.1 in '81 i reckon he was ~ 45.7 / 1'41.3 these all yield 7'30 - 7'35 potential ( albeit '81 is quicker ) key is simply improved speed which brought all this about : little change in aerobic ability ( may have even backed off the mileage by '81 ) but immense anaerobic improvement ( more than compensating for loss of aerobicism for "short" events like 800/1500 ) thru weights - meaning leg press lesson is there to be learnt, especially for kenyan 800 guys don't bother chasing even further aerobic gains if you are already highly developed in that area ( most are ) hit the leg press the improved strength/speed will more than compensate for the small aerobic loss & you can slash big chunks off the 800 you obviously need an experienced strength coach for this... Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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