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Poster: daesdxsf
Subject: RE: Kellogism vs Coeism
Body:
bangalangadanga wrote:

http://www.irc-club.ru/faq/methods/morocco.html

here is a pretty cool link to El G's training. It appears that El G would do his 'aerobic endurance' runs at 3:10-2:50/km. For a 3:43 miler / 12:50 5,000m runner, 5:00-4:30 sounds reasonable for those types of training pace.

The dude must have had phenomenal recovery to be able to do this day in and day out. I'm on day 3 of recovery pace runs trying to recover from a 4 mile tempo the other night. :)


More like "had a phenomenal recovery AID." If you know what I mean.

Also why read Livingston's book when Lydiard himself wrote several? Isn't that Kieth Livingston training and not Lydiard training then?
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