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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Glycerin Runner Subject: RE: Kellogism vs Coeism Body: "Snell would start his 22-miler at 6:00 and end at 5:00." Maybe at the end of his 8-12 week base building. Started out running only 15 miles until Arthur approved moving up in distance and intensity. Check out Keith Livingstone's book of Lydiard and High Intensity Training. Very detailed outline of Lydiard's philosophy. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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