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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: bangalangadanga Subject: RE: Kellogism vs Coeism Body: http://www.irc-club.ru/faq/methods/morocco.html here is a pretty cool link to El G's training. It appears that El G would do his 'aerobic endurance' runs at 3:10-2:50/km. For a 3:43 miler / 12:50 5,000m runner, 5:00-4:30 sounds reasonable for those types of training pace. The dude must have had phenomenal recovery to be able to do this day in and day out. I'm on day 3 of recovery pace runs trying to recover from a 4 mile tempo the other night. :) Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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