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You are reporting the following post to the moderators for review and possible removal from the forum Poster: The Best Plan Subject: RE: TrainMe: 400m to 5k Body: 7am is a good time. It will be humid, but not too hot. I would get up early (maybe 5am). If you drink coffee, drink it as soon as you wake up. Drinking it too close to the race can give you a bit of cottonmouth. Drink a little water after your coffee, and maybe have a banana or powerbar (or skip breakfast). Don't eat or drink too much in the last hour before the race. Have fun, and remember to draft off others as much as possible. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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