Where Your Dreams Become Reality
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Poster: We're Not Friends
Subject: Based on these workouts, what event would you have me run?
I'm in my 30's and I've been running for two years now. I've never known what type of event to focus on based on my workout times. Would I be good at the 800-meters, mile, 5K, or even a half marathon?
I'm about to give you some of my best workout times. Go ahead and call me a workout warrior - or even slow - that's fine. Just looking for an opinion what event I might have the best potential for.
Pyramid 200m-300m-200m x 4 / with 90 second standing rests
(:28, :48, :31, :32, :49, :33, :31, :50, :30, :49, :31)
5x1000 (5K pace) / 200m jog
(3:08, 3:16, 3:20, 3:19, 3:15)
12x200 (all out) / 200m jogs
5 mile threshold @ 5:52 pace.
16 mile "marathon pace" @ 6:55 pace.
So, what event given the times above would you have me focus on?
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