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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: time out rob Subject: RE: Renato Canova - Arthur Lydiard Coaches Roundtable Body: Google this "We had to obtain the best possible result in the limited time that we had and the best way to develop aerobic capacity was to train at higher aerobic speed. My runners did a very hilly 22-mile course, with one hill of three miles, somewhere around 2:10 and 2:15. We used to do our Monday 10-mile run in about 55 minutes. They were all aerobic running, but we weren't mucking around at all." Weren't mucking around at all - a lot of running at a good clip. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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