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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Ninetonite Subject: RE: How can I use my quads more when I run? Body: 1) run on hills more often 2) forward lunges 3) quad extensions 4) for glutes, single leg squats with opposite leg bent and propped against a wall: works glute med 5) double leg squats for gluts but have a trainer show you the correct form. Most distance runners have stronger hamstrings than quads and almost nonexistent glut strength. Quads and glutes are important for when you want to run fast. Stop overstriding. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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