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Poster: ukathleticscoach
Subject: RE: my friend thinks u. bolt could run a sub-4:30 mile
Body:
xcblong wrote:

I agree, there is no doubt that those elite guys could easily run under 12 for the 100m. I'm a high school xc 5k/1600m,800m runner who runs about 16:30,4:39,2:06, and i just ran in a 100m to see where I am at, and I ran 12.15 after running the mile, with a standing start. So there is no doubt that these elites who run a good 20% faster than me would easily run low 11s


They would be slower than you think. Ovett ran a few 100's and never broke 11
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