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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Junk Master Subject: RE: How can I use my quads more when I run? Body: I think you're lucky. It's much harder to learn to engage glutes/hams and not overuse hip flexors/quads. I'd say a couple of sets of front squats, goblet squats, and pistols twice a week would fix you up. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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