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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: mo'pak Subject: RE: 50+ Masters Training and Racing Open Forum Body: Mon- 2hr plus mountain bike. Tue- 2h 15m run on extremely hilly road (mostly dirt roads) circuit. Wed- 1h 5m kyak session on fast flowing river. Thu- 3hrs of very rugged trail running up/down Mt Ida. Fri- 1hr kyak session on the lake. Sat- 8k run on rolling rail trail with 3k in 11.53 and 2k in 7.55. 1h 15m easy mountain bike ride. Sun- 3hrs of very rugged trail running up/down both McIvor Range and Mt Ida. A good week with 9hrs of running although thu and sunday runs were very slow (not easy!)over extreme terrain, quite a bit of "orienteering" involved and lots of rock hopping, log jumping and pure bush bashing. No idea how far they were, did finish both those runs off with a 4km of running @4.40km pace. Tuesday was the tough Tooborac/Baynton 25+km circuit, it accumulates a total elev. gain of about 500m so 2.15 is actually not too bad and I felt great on all the steep climbs. Saturday was a surprise as I'd been helping out at a festival and had a few drinks and too much to eat. Felt terrible in the gut but was able to clock quickish times (for a slug like me)and was really only running @90%. I missed my planned 2hr bike on friday as I was still feeling the 3hr run when I got out of bed and had to train straight away due to other commitments. So I went out on the water instead. Later on that day the legs were fine so I probably would have loosened up had I gone out on the bike. Also got in 2 weight sessions during the week. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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