Where Your Dreams Become Reality
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Poster: depends on your training
Subject: RE: Another prediction thread: Can I break 31'00?
Depends on the rest of your training (tempos??). I think that tempo runs are the most important workout you can do for 10K+.
When I first ran sub 31 10K I didn't do anything other than 200's faster than 4:55 pace.
Last year I ran 5X1 mile slower (with longer, but faster recovery) and ran sub 31 and sub 1:08 half. So from this one workout I would say yes, but it really depends on how it felt, what else you are doing, etc, etc.
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