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Poster: rekrunner
Subject: RE: Renato Canova - Arthur Lydiard Coaches Roundtable
Body:
The text means what it says. The text I chose also prescribes recovery and consolidation. Will your new doubles scenario "give the body a chance to recover, and consolidate the condition run into it"?

You have to meet all the requirements, or else your variation will also rightly join all the other variations that were rejected.

Joe maggio wrote:

I repeat. Where itīs said that canīt be the best aerobic pace everyday ? Still doesn't

You just take the text interpretation to your own profit.

The text prescribes pace pace variation fast or easy, and distance variation, short or long and also alternate the pace of training, The runner that does aerobic pace everyday might run short and long and soft pace and still might run one aerobic run per day with doubles.

For instance, the runner does one morning soft aerobic run and in the evening he does one long or short run at his best aerobic pace. Respects triple prescribe: pace variation, distance variation and variation, the best aerobic run without doing two fast sessions one after the other.
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