|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: ye olde scholar Subject: RE: Improving stride length of sprinter Body: stride extension comes from DRIVE, not REACH. I'll echo the cautions of other posters: the first thing kids want to do when you tell them to extend their stride is REACHING FORWARD with the leg, moving the shin past perpendicular with the ground. Instead focus on driving off more from the ground, getting full extension through the hip, knee, and ankle. short strides "chop" off that full extension and rob you of power. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
