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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: StridesAllYear Subject: RE: Guidelines for Building a Base Body: Strides and Drills need to be done year round, a few times a week. "Speed work" does not, and I am referring to intervals here. Ditch the intervals for at least 12 weeks during base work and do the following. The 2 weeks hard, 1 week easy is very smart. Also, pick 2 of your runs per week and run a steady moderately hard pace - like Marathon Pace +10 to +30sec or so for up to 60min. On your long runs, pick up to this pace range for a few miles near the end. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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