Where Your Dreams Become Reality
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Subject: RE: 50+ Masters Training and Racing Open Forum
75.5 miles in 7 days including first race of cycle. 5K that was just a shade over 3.35 after all was said and done, in 22:42. Happy with that after consecutive 80 mile weeks.
Monday- 9.5 with 9 X 900m hills(300m down, back up, back down)
Tuesday- 15.0 with 19 X 1K @ 4:25-4:30, 1:00 rec. btw each
Wednesday- 9.0 with 10 x fartlek pick ups
Thursday- 8.0 easy
Friday- 7.0 very easy
Saturday- 8.0 with Dash For Diamonds race, Omaha. 15th overall male, 2nd 50-59. Good strong run, picked off people the whole way especially on the hills.
Sunday- 19.0 long slow distance.
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