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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: runguru Subject: RE: 50+ Masters Training and Racing Open Forum Body: 75.5 miles in 7 days including first race of cycle. 5K that was just a shade over 3.35 after all was said and done, in 22:42. Happy with that after consecutive 80 mile weeks. Monday- 9.5 with 9 X 900m hills(300m down, back up, back down) Tuesday- 15.0 with 19 X 1K @ 4:25-4:30, 1:00 rec. btw each Wednesday- 9.0 with 10 x fartlek pick ups Thursday- 8.0 easy Friday- 7.0 very easy Saturday- 8.0 with Dash For Diamonds race, Omaha. 15th overall male, 2nd 50-59. Good strong run, picked off people the whole way especially on the hills. Sunday- 19.0 long slow distance. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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