Where Your Dreams Become Reality
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Subject: RE: Canova Full Program
Sorry, although I have my own personal notes, and printouts of a few of Renato's famous threads, I cannot commit to taking the time to answer these questions in the detail they deserve. You have to do it the hard way, like everyone else. It's a right of passage.
Many of the questions are answered in this recent thread here:
"What IS Renato Canova's Training Philosophy?"
Northern Star probably did the best job of writing a coherent document. You will find a tiny link to it in the same thread.
Much of that information comes from the "Duncan Kibet and James Kwambai : the role of Claudio Berardelli, and analysis of something new in training". You will find a link to that in the same thread.
Northern Star seemed impress with another thread "Does it matter how fast you do your long runs?" You will also find the link in the same thread.
The one thing I found missing from Northern Star's summary is a description of the different circuits Renato uses. This was described in the famous Leonard Luchaine thread: "Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?" (look for posts from Michael Bautista)
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