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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Brian Subject: RE: Bike to running conversion Body: If you coast a lot and don't ride a steady high power output, there is not relationship. Volume at a given effort. 80 minutes of riding at the same HR that I would achieve on an easy 80 minute run is equivalent cardiovascularly. This requires no coasting, a consistent 90+ rpm cadence, and fairly high wattage. If I run 11 miles in 80 minutes with a average HR of 120, that is the same cardiovascular training as riding 80 minutes with an average HR of 120. You will have to work a lot harder, though to achieve steady running-caliber effort on a bike. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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