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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: ccrunner609 Subject: RE: Which is more important: VO2 max or lactate threshold Body: the only way to max your VO2 is to improve the LT. Both are equal. What you shouldnt ignore is the nuerological training that happens in the weightroom and with plyometrics Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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