Where Your Dreams Become Reality
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Poster: coach d
Subject: RE: First outdoor track workout of the year-------PAIN!
5X100 with Charlie Francis-style alactic long rest yesterday outdoors at Boise State before NCAA Indoors started.
And I think some of the overdistance I do in winter like 3X2X150 with 60sec/10-15 minutes can be done on roads. I do this on grass in training shoes. Even though I have a track available I mostly stay off it--just like the Jamaicans.
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