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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: coach d Subject: RE: First outdoor track workout of the year-------PAIN! Body: Me: 5X100 with Charlie Francis-style alactic long rest yesterday outdoors at Boise State before NCAA Indoors started. So... And I think some of the overdistance I do in winter like 3X2X150 with 60sec/10-15 minutes can be done on roads. I do this on grass in training shoes. Even though I have a track available I mostly stay off it--just like the Jamaicans. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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