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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: dsrunner has the day off Subject: RE: Should high school guys be running 80MPW??? Body: Possible but unlikely. Cap at 50-60/week and work on bringing up the quality and muscle power -- without overdoing it. Roughly speaking you need ~54 4x400m speed to run a national class 1600/3200 (4:15/9:10). Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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