|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: Fitzwell Subject: RE: Marathon Training Thread-Week ending 3/11 Body: Goal race: Boston Goal time: 2:48 This week was very low volume (60 miles) due to huge work commitments that i knew about in advance. So I just planned it as a 'recovery' week. Finished with a half marathon this morning and was totally flat. Ran a disappointing 1:21 and really thought I had a much better race in me. It was hilly though so got some good Boston simulation. Lots of work to do before Hopkinton! Mon - 4-mile recovery after hilly 22-miler with 17 @ 6:20 pace the day before Tue - 5-mile moderate Wed - 9-mile tempo Thu - 9-mile easy Fri - 12-mile hilly with sprints on the uphills and tempo pace on the downs Sat - 8-mile easy Sun - 13-mile race debacle (probably affected by the long hardish effort on the prior Sunday) Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
