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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: max219 Subject: RE: How long before State meet should I hit peak mileage? Body: I would try to get in 6-8 weeks at peak mileage (or even more if you want!), but bring it down in the 10-15 days before your peak/most important race. Also, feel free to take slow days and days of less mileage when you body feels it needs it (and do your recovery days slow!). If you do 8ish week at 65 mpw you would start to reach peak mileage in the last week of March. Just make sure you have built up to it before you jump in. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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