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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Gonadss Subject: RE: My coach has no concept of recovery days! Body: Since Wednesday, Friday, and Sunday are only 5-6 miles easy, then your coach has some concept of recovery days. If this training schedule is too hard, I recommend running Wednesday easier, and also taking Sunday completely off. Remember, running is a long process that takes years to develop. You need to start easy and short, then gradually build up mileage and pace of runs. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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