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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: exhausted Subject: My coach has no concept of recovery days! Body: How can I race well when Im always tired by race day. We have 4 hard days a week! This is our schedule. Monday- 10 miles with last 2 all out Tuesday- track workout usually repeat 1000s Wednesday- 6 miles easy (easy is not really easy just not as hard as the workouts) Thursday- another workout usually 2x2 mile tempo repeats on the hilliest course my coach could find with 1.5 mile warm up and 1.5 mile cool down Friday- 5 miles easy Saturday- 5k race Sunday- 6 easy Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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