Where Your Dreams Become Reality
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Subject: My coach has no concept of recovery days!
How can I race well when Im always tired by race day. We have 4 hard days a week! This is our schedule.
Monday- 10 miles with last 2 all out
Tuesday- track workout usually repeat 1000s
Wednesday- 6 miles easy (easy is not really easy just not as hard as the workouts)
Thursday- another workout usually 2x2 mile tempo repeats on the hilliest course my coach could find with 1.5 mile warm up and 1.5 mile cool down
Friday- 5 miles easy
Saturday- 5k race
Sunday- 6 easy
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