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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: tips??? Subject: RE: Being the slowest runner on your team... anyone have any stories? Body: i put in 70-80 mpw over the base, but have maybe 6-7 weeks left in my "season" (not racing much too). could i drop down to the 60s for the last 6-7 weeks so i am fresh for workouts and can keep up on workouts.. and then increase way up, hopefully to 90-100 over the summer? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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