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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: kcb Subject: RE: Will doing pushups make me faster? Body: I don't have any science-based reply, merely anecdotal and personal from more than 30 years of racing. I think it's good to be and feel "wiry-strong" when you have a high level of running fitness, which pushups will promote without giving you any extra bulk. I think incorporating some push-ups into your long-term regimen will leave you with less upper-body fatique when you are really pushing hard at the end of a 5K. Your arm swing may also feel a little faster. I would give the push-ups a try. I find the easiest time to do them is after the cool down from a run. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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