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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: GOML Subject: Will doing pushups make me faster? Body: Will doing pushups (or other upper body exercises) make me faster? If so, how? I am 6 ft, 145 lbs running 100+ mpw with a 5k pr of 14:40. Right now I do core and legs exercises (planks, hanging hip flexor raises, single leg squats, clam shells, etc.) but I don't do anything for my upper body. Am I missing out? Also I don't want to add any weight, so if I do start lifting upper body, how do I do it in a way where I don't add upper body weight? My only goal here is to be faster: will lifting upper body help me to run faster in the 5k? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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