Where Your Dreams Become Reality
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Poster: help me out brah
Subject: RE: Low mileage->fast MD racing. Possible?
thanks for the responses so far.
dsrunner, my injuries have included, but are not limited to: severe IT band syndrome, stress fractures in both shins at same time, stress fracture in just right shin, chronic calf strains in right calf, torn left quad, several hamstring strains, and a lot of other typical runner ailments.
at this current moment, i have run 20-30 mpw for the last 5 weeks, and i was finally starting to feel good again running after the torn quad, until about a week ago, my quad/IT band starting acting up again. determined to continue my comeback, i tried to run through it. now my right shin is killing me again and my calf is super sore. i have tried everything from chiropractor to physical therapy to fix things, and they just go away temporarily from taking time off and come back again once i get back into it.
oddly enough, my quad/IT band/hip doesnt bother me when i am doing fast paced stuff, like 200 repeats. my calf does, but i can get through that.
also, would you recommend running everyday, or just a couple hard days a week?
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