Where Your Dreams Become Reality
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Poster: help me out brah
Subject: Low mileage->fast MD racing. Possible?
i am a middle distance-ish guy (800, mile, 3k), running on my own, coaching myself (19 years old). i did not run in college because i have had a slew of injuries since high school. my PRs are 1:56 800m, 4:24 mile, 8:58 3k. i took about 6 months off from running last winter/spring because of two stress fractures and an IT band problem. this winter i took another month+ off after a partial tear in my quad. after a very slow progression back into running, and only about 30 miles a week, i am experiencing more injuries. it seems that everytime my mileage goes over about 30 miles a week consistently, i get injured.
my question for you is this:
is there a good training plan out there that uses very low mileage, speed and probably a lot of cross training, that could get me to be faster than my current prs? i ran those as a senior in high school. and dont give me any of that crossfit bullshat, we know it doesnt work. i know people hate these threads and are going to say i cant get faster without mileage, but please be civil and let me know if you have any good training plans or ideas.
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