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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: help me out brah Subject: Low mileage->fast MD racing. Possible? Body: i am a middle distance-ish guy (800, mile, 3k), running on my own, coaching myself (19 years old). i did not run in college because i have had a slew of injuries since high school. my PRs are 1:56 800m, 4:24 mile, 8:58 3k. i took about 6 months off from running last winter/spring because of two stress fractures and an IT band problem. this winter i took another month+ off after a partial tear in my quad. after a very slow progression back into running, and only about 30 miles a week, i am experiencing more injuries. it seems that everytime my mileage goes over about 30 miles a week consistently, i get injured. my question for you is this: is there a good training plan out there that uses very low mileage, speed and probably a lot of cross training, that could get me to be faster than my current prs? i ran those as a senior in high school. and dont give me any of that crossfit bullshat, we know it doesnt work. i know people hate these threads and are going to say i cant get faster without mileage, but please be civil and let me know if you have any good training plans or ideas. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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