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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: pirie Subject: RE: 8 x 400m 90 second Recovery Workout Question Body: For 5k pace work to be beneficial, distances of between 8 x 600m or 6 x 800m at current 5k pace 60 rec. or 2 sets of 2 x 1k 60sec rec with 2min btw sets. As previous poster said it depends on what you are trying to achieve. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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