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Subject: RE: 8 x 400m 90 second Recovery Workout Question
For 5k pace work to be beneficial, distances of between 8 x 600m or 6 x 800m at current 5k pace 60 rec.
or 2 sets of 2 x 1k 60sec rec with 2min btw sets.
As previous poster said it depends on what you are trying to achieve.
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