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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Sketic of it All Subject: RE: 8 x 400m 90 second Recovery Workout Question Body: Running for Nike FT back in the day we would do this as a light workout 2 days before a race. I wouldn't say this is some great workout but it has its purposes. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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