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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: sd-of-e9a48 Subject: RE: 8 x 400m 90 second Recovery Workout Question Body: If your only doing 2 miles of 5k pace with such a long recovery, I would suggest making them cover at least 300m during the 90 seconds. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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